I didn't know what I felt like - but it needed to fit the following criteria.
- Hot (temperature and taste - it was cold outside & I LOVE chilli)
- Satisfying after training
- Low Cal (after the amount I ate on my holiday & honeymoon...)
- Quick (I don't like eating at 10pm and slaving for hours!)
After a quick supermarket shop and raiding what was in the cupboard, I came up with...
BITS & PIECES SALAD!
- 2 x eggs (either fried or boiled, if you can poached!)
- 1 x can of lentils
- 1 x tomato, diced
- 1/4 x head of lettuce, shredded
- 1 x capsicum (whatever colour preference), diced
- 1 x pickle, sliced
- 1 x sml can of corn
- 1 x clove garlic, crushed
- Handful of shallots, chopped
- Handful of baby spinach
- Handful of feta, cut
- Chilli (optional)
- Cook your eggs how you like them!
- Place all the vegetables in a large bowl (not including the shallots, garlic and chilli), put aside.
- In a small frying pan, add a dash of oil on a medium to low heat, add the garlic, shallots and chilli. Stir and cook for 3-5 minutes.
- Drain the can of lentils.
- Add the lentils to the frying pan, and cook for up to 5 minutes. The lentils will be warm but will still keep their shape.
- In your bowl, put the desired amount of vegies, add the warm lentils and ontop add the eggs.
- You can add a dressing if you like, I used a little balsamic glaze!
