SUPER-CRISPY SWEET POTATO CHIPS

It's happened again, another amazing recipe to make me fall more in love with sweet potatoes. Who would have thought I could have loved sweet potatoes even more?

I found a delicious looking picture of sweet potato chips. I admit I nearly licked the screen...Why lick the screen when I could just make them myself!

Yes I have attempted sweet potato chips, but this recipe takes it to the next level, these ones are SUPER crispy.

Ingredients:

• 2 – 3 large sweet potatoes
• 2 tbs olive oil (or melted coconut oil)
• 2 tbs polenta
• 1 tsp. sea salt (more to taste, if desired) 

Method:

1. Preheat the oven to 400°F/200°C.
2. Scrub the sweet potatoes well under running water. Slice them into long sticks 1cm thick . Place them in a bowl of water, swish around a few times, then drain (this step helps remove some of the starch from the potato). 
3. Place potatoes on a clean tea towel and dry thoroughly. Let them air dry while you prepare everything else.
4. Place cut potatoes in a plastic bag, pour in oil, seal and shake bag vigorously to coat. Add polenta and salt to the bag and toss well to coat.
5. Place fries on a lined baking sheet, making sure that they are not overlapping. Bake for 30-40 minutes until golden brown and crisp (in my experience, there was no need to flip them halfway through cooking).

Served with baked chicken breast & shredded brusselssprouts.

MEXICAN MADDNESS

After indulging ourselves in Mexican cuisine - while visiting Monterrey, for only 3 days - to mark the 1 month off Mexican food (coincidentally on Valentine's Day), it was time to celebrate.

I really wanted to make a 'pollo con mole' that's mole chicken. So I asked my friend Lalo for some advice, he said "If you want to make it you can, but just so you know, most people in Mexico use mole from a jar." Normally I don't like to do this, but looking at a recipe I realised that, the jar is the way to go.

If you want to attempt - go for it, and please tell me how you go - here's a great mole recipe to follow, but it's not the easiest! 

Don't get scared, I'm giving you the FULL dinner run down. Sides, salads and all!

Mole Chicken (serves 4)

Ingredients: 
Chicken

• 4 x chicken breasts 
• 4 tbs olive oil
• 1 tbs crushed garlic
• 1 tbs Mexican spices
• 1/2 dried habanero chili 
• Juice of one lime  
• 4 tbs mole sauce

Sweet potato chips

• 1 x sweet potato, chopped into chip
• 2 tbs oil 
• Salt and pepper

Salsa

• 1 can of corn
• 3 x tomatoes, diced
• 1/3 cup coriander (cilantro), chopped 
• 2 x shallots, chopped 

Sides

• 2 x zucchinis, shaved 
• 1 can of black beans, drained and rinsed
• Lettuce leaves
• Guacamole
• Ricotta Salata, garnish  

Method: 

1. Follow instructions to make mole sauce. 
2. Pre-heat oven to 250C (410F). 
3. Mix the chicken marinade together, pour over chicken breasts - either use a bag to coat the chicken, or dip into a bowl. 
4. Place the chicken on a lined baking tray and put in to oven for 40-50mins (depends on your oven). 
5. Add the cut sweet potato to a plastic bag, add the oil, salt and pepper and shake. 
6. Line the chips on a lined baking tray (you may need two trays).  Cook for roughly 45-50mins. Keep an eye on them. 
7. To make the salsa, combine all ingredients into a bowl. Season with salt and pepper. 
8. For the zucchini, shave with a vegetable grater. Only grate until the middle spongy part of the vegetable. 

Assembling: 

1. Place the chicken on a plate. Pour mole over the center of the chicken. Sprinkle with sesame seeds or pumpkin seeds. 
2. Grate ricotta salata over the black beans.
3. Put the salsa in a bowl. 
4. Season the chips again and put in a bowl.
5. Add the grated zucchini to a large bowl. 
6. Put the lettuce leaves in a bowl. 
7. Serve with Mexican salsas and guacamole.  

NB: I've been trying to stay on the healthy side so no tortilla wraps or chips (hence the lettuce and zucchini), but don't let me stop you! Enjoy it.

BAKED OATMEAL (PORRIDGE)

Oatmeal or porridge, whatever you want to call it, this IS the breakfast of champions. Great for a winter's day...eating it is like snuggling in a warm fluffy bed.

I was introduced to baked oatmeal, on one of my many visits to Blue Bird, on an especially cold morning in New York. It looked like a muffin, but it wasn't, they said it was oatmeal but it didn't look like it. I knew it would be delicious, everything at Blue Bird is. I was intrigued when they said it is served with steamed milk. After finishing it, I was hooked, but I knew I had to attempt it on my own, to control the sugar intake.

My version, for you to enjoy! 

BAKED (ADDICTIVE) OATMEAL (for 2 x 18oz ovenproof dishes)

Ingredients (serves 2):
1 cup rolled oats
1 tsp baking powder
1 tsp cinnamon
1/3 cup roughly chopped nuts (hazelnuts, almonds, or walnuts)
1 cup milk  (I used Goat's milk)
1 small egg
1 tsp vanilla extract
1/3 cup maple syrup
1 banana, sliced
1/3 cup of blueberries (or blackberries)
Butter, for greasing

Method:

1. Preheat the oven to 400F (205C).
2. Grease two small oven proof dishes (18oz = 2 1/2 cups).
3. Mix the DRY ingredients in a bowl (oats, nuts, baking powder, cinnamon).
4. Whisk WET ingredients in another bowl (milk, maple syrup, vanilla, egg).
5. Arrange the banana slices to the base of the oven proof dishes.
6. Divide the dry ingredients between the two dishes.
7. Top the two oats with the milk mixture, again divide equally. 
8. Sprinkle top with the blueberries. 
9. Tap lightly on the bench to make sure the milk mixture settles. 
10. Bake in the oven for 45 minutes (check at 30 minutes as each oven is different). 

Optional: you can rehydrate with warmed milk after it's baked.

SWEETEST-SWEET POTATOES

I've unlocked the key to the perfect sweet potato dish! Mr. S is a HUGE fan of sweet potatoes, not regular potatoes, just sweet. Therefore, I'm always looking for new and exciting ways to cook them. On a Pinterest search I found it! Without much hint of a recipe, it was time to experiment.

So it was going to be just hubby and me for dinner, so it was time to put the picture to the test. I've now tested this a few times, and with a variety of guests, it was a hit, and I promise, not too complicated.

NB: When experimenting with a new/untested recipe, don't attempt to try it before six guests are walking through the front door, it's just less hassle to test it out a week before and then try the big reveal!

Ingredients (serves 4):
2 x large sweet potatoes, washed, with skin on
1/4 cup coconut flakes (you can use shredded if you have that)
1/4 coriander (cilantro), chopped
2 x shallots, chopped
1/4 pomegranate seeds
Salt and Pepper 
Alternative to pomegranate:
1/4 cup hazel nuts (and/or) almonds, roughly chopped
1 tsp maple syrup

Method:

1. Preheat the oven to 200 degrees celsius (405F). 
2. Cut bot ends off the potato.
3. Using a regular fork, poke holes in sweet potato (approx 20) around the whole potato.
4. Place the two potatoes on a lined baking tray and place in the oven for 45mins - 1hour (depending on your oven). The best way to tell if they're ready is use a skewer and feel how easy it is to go through - they should be soft but not mushy. 
5. While the potatoes are in the oven combine the coconut, coriander, shallots in a bowl. Season with salt and pepper. 
6. When the potatoes are ready, cut an oval opening (use the side that was facing down), scrap off any of the sweet potato flesh into a bowl.
7. Using tongs, scoop out most of the sweet potato flesh (from both) into the bowl and mash with a fork. 
8. Gently place the mash back into the two whole-baked potatoes. 
9. Sprinkle over the coriander mix and pomegranate seeds. 

Alternative to pomegranates:

1. In a bowl mix nuts with the maple syrup. 
2. Spread the mix on a lined baking tray, and cook in the oven for 5 mins. 
3. Keep an eye on the nuts so they don't burn. 
4. Once cooled, add to the coriander mix.

Complete meal suggestion (comment below if you would like the recipe to any of these):
Grilled chicken breast
Green salad with feta cheese
Oven roasted Brusselsprouts

ONE PAN WONDER!

During the week - there's no time for fancy dinners. But what if I told you that you could pull off fancy, using one oven dish, with minimal chopping and effort. Laugh if you must, but then promise you'll try it. There will be no laughing - just lots of mmmm's and yummm's. 

I came up with this recipe when we had only a few veggies in the fridge, and had bought the Turkey breast pocket to try it out. I didn't have the energy to cook the sprouts on the cook top, and roast the potato and Turkey separately. So one-pan-wonder it was! 

Lets begin! 

Ingredients:

• Turkey Breast Pocket (I buy from the butcher at Edgecliff, it comes with sage and butter, discard)
• 1 x sweet potato, cut into half moons
• 10- 15 x Brussell Sprouts, halved 
• 4 x garlic cloves, whole with the skin left on

Herbs:

• Ras El Hanout
• Dukkah
• Dry chilli flakes
• Salt and pepper

Method:

1. Pre heat oven to 220 degrees, fan forced. 
2. In an oven roasting dish, place the Brussel Sprouts, sweet potato & garlic on the left and the right side of the dish, leaving room for the Turkey in the middle.
   Sprinkle the roast veggies with dukkah, chilli, salt and pepper. 
3. Add a splash of good quality of olive oil over the vegetables. 
4. To coat the Turkey with the spices: roll out some baking paper on the bench, place the Turkey in the centre and sprinkle over Ras El Hanout and salt and pepper, rolling the Turkey around to cover all the areas of the Turkey.
5. Pick up the breast pocket with the baking paper, and slide into the middle of the roasting pan.
6. Cook for 40 minutes, checking every 5 minutes after that if it needs further cooking.

While the Turkey was in the oven, it gave me time to put a quick salad together as well! But you could do the washing, watch TV, enjoy a sneaky glass of wine. Let me know what you would do with your spare 40 minutes! 

 

SOUP NIGHT

IT'S COLD OUTSIDE!

The office has been freezing - with layers upon layers, I still can't feel my feet - so tonight I'm thinking it's a soup kinda' night. I found a great website, Oh She Glows, I fell in love with a soup recipe and tried it out on my in-laws, with a few Shooz changes. It was a HIT!

You know the feeling when you've come home, the heater is on (if you have a real fireplace at home, totally JEAL!), the UGGs are on, and it doesn't matter that it's cold outside - yep that's it, that's the feeling you get when you eat the soup! 

Plus the quinoa adds great flavour and also super-healthy! 

WINTER WARMING SOUP.

Ingredients: 

• 1 large carrot, peeled and chopped
• 1/2 cup red quinoa, uncooked (if red is unavailable, use regular quinoa)
• 1 tbsp extra virgin olive oil
• 1 medium brown onion, finely chopped
• 1 medium zucchini, chopped
• 3 cloves garlic, minced
• 2 cups chicken or vegetable stock, boiled
• 4 cups water, boiled
• One can diced tomatoes
• One can black beans, rinsed & drained (if you can't get black beans, fava beans, kidney beans, or butter beans will work too)
• 1 tsp curry powder
• Pinch or two of cinnamon
• Pinch of ground nutmeg
• 2 cups baby spinach leaves, well rinsed and roughly chopped
• 1/2 tsp salt flakes, to taste
• Freshly ground black pepper, to taste

 

Method:

1. Heat the oil in a large soup pot. Add the chopped sweet onion and sauté over medium-low heat until translucent. Add the chopped carrots, chopped zucchini, and minced garlic, and continue to sauté for about 5-7 minutes.
2. Boil the stock and water in another pot (if you don't have time to pre-boil, just add it at room temperature and cook the soup for an extra 10mins).  
3. Add stock mixture, tomatoes, red quinoa, black beans, and spices & seasonings. 
4. Bring to a boil and then simmer gently for 15 to 20 minutes.
5. Add the roughly chopped spinach, stir well, and cover. Simmer on low for about 15-35 minutes. 
6. The longer you cook it the more the flavours will develop. Taste test and adjust seasonings if necessary. 

*I also have a feeling this soup will be even better the next day!

Stay warm. Love Shooz xx 

SHOOZ & THE ANTIPASTO PLANK

So shock horror, I love MasterChef - I know, I keep on surprising - but my love deepened when my favourite chef, Jamie Oliver was a guest chef.

I mean who doesn't love Jamie Oliver? He speaks as fast as he chops, and the end result is sophisticated but relatively easy to recreate! And that's what I like to do! So after watching MasterChef - I set myself the challenge.

Hint: The challenge was this: the three girls up for immunity had 45 minutes to create there own "Antipasto Plank" - Jamie Oliver's life changed for the better when he came up with his own plank - the pro (Jamie) had 30 minutes. Let the FUN begin! No surprise, Jamie's antipasto won-over the judges hearts.

Yep that's it!

Ever since - I can't stop thinking about it. So I set myself the challenge, the Shooz Antipasto Plank. And yes, I did it in under 45 minutes, and was a great dinner. A little much for just me, but there was plenty of leftovers for hubby and I for lunch, conciliation prize!

I hope you like it...

  

ANTIPASTO:

2 x pieces of toast 

Hummus, topped with Harrisa and good olive oil

Tahina, topped with sesame seeds and cracked pepper

ROAST TOMATOES: 

Tomatoes (still on the vine), placed on a lined baking tray, seasoned with salt and pepper. place in the oven for 30 minutes. Allow to cool down and place on a bed of crumbled feta. 

BLACK BEAN & AVO SALAD:

Drain and rinse a can of black beans, and place into a bowl. Cut one avocado and throw into the bowl. Top with chopped shallots, lemon juice, salt and pepper. Finish with a sprinkle of coriander.

GREEN VEGGIE DELIGHT:

In a medium size pot, cook a teaspoon of garlic, add chopped asparagus & broccolini (chilli optional), squeeze in half a lemon and cook for 5 minutes with a lid on. Serve on a bed of baby spinach leaves and finish with toasted pine nuts on top. 

I think this will be the first of many planks! 

Be sure to comment if you tried it yourself or need a hand. 

Love Shooz xx

REAL HOUSEWIFE OF DARLINGHURST

I'll admit, I am slightly obsessed with the real housewives! Out of all the cities on TV, NYC is my all time-favourite! So tonight I was a typical housewife. No no I didn't let a camera crew follow me around, I cooked hubby dinner.

To be honest, this isn't too uncommon. And it's great because if I cook, he puts on the gloves to clean! I'm pretty lucky! The reason why I'm calling tonight, Real Housewife is, I can't think of a name for this meal.

So here goes!

Ingredients:

• 2 x chicken breasts
• 1 cup red quinoa 
• 1/2 onion, diced
• 2 x garlic cloves, chopped
• 1 x capsicum, chopped
• 1 bunch asparagus, chopped
• 1 long red chilli, chopped
• Juice half lemon
• Pistachios optional 
• 10 small brussels sprouts 
• Olive oil 
• Sea Salt 
• Cracked pepper

Marinade for chicken:

• 2 tbsp olive oil (you can use lemon infused or chilli)
• 2 x garlic cloves, finely chopped
• 2 tbsp Dukkah
• 1 tbsp dried parsley
• 1/2 tbsp Moroccan spices
• Chilli optional

Method:

1. Preheat the oven 200 degrees, fan forced. 
2. For the chicken marinade, put the breasts in a plastic bag, combine all the ingredients and shake up the bag. 
3. For the brussels sprouts, cut of the bases off. If some are a little bigger than others, cut them in half. Place the cut and washed brussels sprouts in a bag, pour in olive oil (approx 2-3 table spoons), pinch of sea salt and cracked pepper. 
4. Place brussels sprouts on a lined baking tray. Place chicken in foil roasting tray or baking tray. Place the sprouts and chicken in the oven for approx 30-35. (Check the chicken before serving).
5. Cook the quinoa (I used red) according to the packet. 
6. In a large pan, cook the onions and garlic (with a little olive oil), for 3-5 minutes. Add asparagus and cook for a further 4 minutes. Add capsicum and chilli. Stir every few minutes. Squeeze in the lemon juice. 
7. Once the quinoa is ready - add to the vegetable mix. Add in the nuts. 
8. Serve the chicken, brussels sprouts and quinoa pilaf. Serves 2 (with leftover for lunch the next day).

 

Good luck! Need a hand? Comment below. 

Shooz xx

DINNER FOR ONE!

With a hubby in finance, there are occasions when I need to make "dinner for one" - ok with a little leftover for lunch the next day (you'll come to realise I'm terrible with portion control, and buy and make way too much - I get it from my parents!!).

I didn't know what I felt like - but it needed to fit the following criteria.

- Hot (temperature and taste - it was cold outside & I LOVE chilli)
- Satisfying after training
- Low Cal (after the amount I ate on my holiday & honeymoon...)
- Quick (I don't like eating at 10pm and slaving for hours!)

After a quick supermarket shop and raiding what was in the cupboard, I came up with...

BITS & PIECES SALAD! 

Ingredients:

• 2 x eggs (either fried or boiled, if you can poached!)
• 1 x can of lentils 
• 1 x tomato, diced
• 1/4 x head of lettuce, shredded
• 1 x capsicum (whatever colour preference), diced
• 1 x pickle, sliced
• 1 x sml can of corn 
• 1 x clove garlic, crushed
• Handful of shallots, chopped
• Handful of baby spinach 
• Handful of feta, cut
• Chilli (optional)

Method:

1. Cook your eggs how you like them!  
2. Place all the vegetables in a large bowl (not including the shallots, garlic and chilli), put aside. 
3. In a small frying pan, add a dash of oil on a medium to low heat, add the garlic, shallots and chilli. Stir and cook for 3-5 minutes. 
4. Drain the can of lentils. 
5. Add the lentils to the frying pan, and cook for up to 5 minutes. The lentils will be warm but will still keep their shape. 
6. In your bowl, put the desired amount of vegies, add the warm lentils and ontop add the eggs. 
7. You can add a dressing if you like, I used a little balsamic glaze!

Bon Appetit! 

HOMEMADE GRANOLA

Now don't freak out - this sounds more complicated than it actually is! And you might ask, why bother making your own - isn't that what supermarkets are for?? You're right, they provide the ingredients to make your own. It's great to take to work for breakfast or an after dinner snack (with custard or yoghurt).

Come on we'll do it together.

WARNING: It's extremely moorish and once you start eating it, you can't stop!!

Ingredients:

• 2 cups rolled oats
• 1/2 cup spelt oats (optional)
• 1/2 cup shredded coconut
• 2 tsp cinnamon
• 2 tsp vanilla essence
• 2 tbsp honey, melted
• 2 tbsp canola oil
• 1 cup dried fruit, chopped

Extras approx 1 cup (choose all or your favourites, make it your own)

• Almonds
• Hazelnuts
• Pecans
• Pistachios 
• Pumpkin seed
• Sunflower seeds

Method:

1. Preheat the oven to 200 degrees. 
2. Place oats, coconut, cinnamon, vanilla, nuts and seeds in a large bowl, mix around. 
3. Pour honey and oil over the dry mix, mix around with a wooden spoon. 
4. On a large baking tray (lined) spread the granola out evenly. 
5. Place into the oven for 10 minutes, take out to stir around, then put back into the oven for another 5-10mins. 

NB: Keep an eye on the granola when it's in the oven, it can go from golden brown to brunt very quickly - almost set off the fire alarm...twice!

Granola and custard with fruit!