BE HEALTHY - BE HEALTHY. It's the new mantra that's getting me through NYC. Too many good restaurants can be dangerous.
So I thought it's time to get colourful. The more colourful, the healthier it has to be.
Ingredients:
- 1 x sweet potato, cut into chips
- 1/2 bunch kale, chopped
- 2 x capsicum, diced (use a variety of colours)
- 2 x tomatoes, diced
- 2 tbs sunflower seeds
- 2 tbs pumpkin seeds
- 5 tbs olive oil
- 1 tbs balsamic glaze
- 10 Brussels sprouts, halved
- 1 tbs maple syrup
- 1 tsp whole-grain mustard
- 1 tsp chili flakes, optional
- Pre-heat the oven to 250C (410F).
- Add the cut sweet potato to a plastic bag, add two tablespoons of oil, salt and pepper and shake.
- Line the chips on a lined baking tray (you may need two trays). Cook for roughly 45-50mins. Keep an eye on them.
- Season the chips again when they're cooked. Add chili flakes if you like.
- Place the Brussels on a lined baking tray.
- Mix maple syrup, two tablespoons of oil, whole grain mustard in a bowl. Pour over the Brussels.
- Cook the sprouts in the oven for 40mins.
- Mix kale, capsicum, tomato, sunflower and pumpkin seeds in a bowl. Dress with olive oil and balsamic glaze.