Roast Vegetable and Pomegranate Salad.

I don't know about you...but I LOVE to add pomegranate to salads. Not to sound like Jamie Oliver or Nigella and her sensual descriptions of food, BUT, they are little miracles when it comes to salad. They add a burst of colour and flavour. And thanks to Whole Foods, they come de-shelled in these neat packets. No muss, no fuss.

It might seem tricky at first, but trust yourself and you'll be fine.

Ingredients:
Half head cauliflower, cut into florets
Half head broccoli, cut into florets
10-15 Brusselsprouts, cut in half or quarters (depending on the size)
3 tbs maple syrup
1 tbs whole-grain mustard
4 tbs olive oil
1 tsp turmeric
1 tsp cayenne pepper/smoked paprika
salt and pepper, to season
3 tbs Balsamic glaze
1/2 block goats Feta, crumbled
1/4 cup pomegranate seeds

Method:
Pre-heat the oven to 250 degrees Celsius (400 Fahrenheit).
Line two baking trays with baking/parchment paper.
On one tray: place the broccoli and cauliflower florets (NB to save some cooking time, you can par-cook them in the microwave with a little bit of water for 5 minutes). Drizzle 2 tbs of olive oil. Sprinkle turmeric and cayenne over the vegetables.
In a small bowl, mix remaining olive oil, maple syrup, whole grain mustard.
On the second tray: scatter the Brussels. Pour the maple mix over. Shake to ensure that all have been covered.
Put the vegetables into the oven to cook for 40mins - keep an eye on them.
Once the veggies have cooled, pile into a bowl and season with salt and pepper.
Sprinkle over the Feta and pomegranates.
Drizzle with the Balsamic glaze.

Hungry now?

QUINOA & GREEN SALAD

There's nothing like a filling salad with lots of greens to make anyone feel better about the food on their plate.

Ingredients:

• 1 cup quinoa
• 1 cup green beans, chopped
• 1 green capsicum (pepper), sliced into stripes 
• 1 telegram cucumber, cut into lengths (same size as capsicum) 
• 5-10 green pitted olives, chopped into rings

Dressing:

• 1/2 cup white vinegar 
• 3 tbs orange zest
• 1/2 cup of orange juice
• 1 tbs caster sugar
• 1 tbs olive oil 
• Salt and pepper

Method:

1. Cook quinoa as per packet, set aside to cool.
2. To make the dressing, mix all the ingredients in a jar, place lid on and shake. Taste first, to see the balance of the vinegar and sugar. 
3. Boil full kettle of water, pour over beans in heat proof bowl. Blanch for 2 -3 minutes, drain then put beans into iced water to stop cooking process. 
4. Combine, quinoa, beans and remaining ingredients into a salad bowl. 

ROAST BEETROOT FATTOUSH SALAD

Today's salad recipe is brought to you by the vegetable: Beetroot (Beets).

As the weather warms up, and the heavy jackets come off...looking in the mirror. It's time for SALAD. Shoozlife is bringing you a series of salads that will keep you satisfied and looking good for the Summer months. 

Serves 4-6.

Ingredients:

• 4 (large) beetroots, peeled and chopped into chunks 
• 2 olive oil 
• 1/2 red onion, thinly sliced 
• 4 sticks celery, sliced 
• 1 piece Lebanese bread (flat bread)
• 1 Lebanese cucumber, quartered
• 2 cups, rocket (arugula) 
• 1/2 small block Feta or soft goats cheese
• Dressing:
• 3 tbs olive oil 
• 4 tbs Balsamic glaze 
• Salt and pepper

Method:

1. Pre-heat the oven to 250 degrees (400 Fahrenheit).
2. Place the beetroot in an aluminium foil tray, drizzle over the olive oil and shake to coat. Season with salt and pepper. Roast for 30-40 mins, turning occasionally. Set aside to cool.
3. While the beets are cooking, place the Lebanese bread in the oven for 5-10mins, until crispy. Keep an eye on it so it doesn't burn. Break up into pieces. 
4. Combine all ingredients in a large salad bowl, leave the cheese and beets for the top. 
5. For the dressing, combine the ingredients and shake. Pour over the salad. 

DINNER FOR ONE

What to eat when the hubby is working late with a fridge full(ish) of veggies and eggs…baked eggs of course. Usually at around 4pm I start to think, what do I have in the fridge and what will I create with these random ingredients. Most days I’m not lazy and will venture after work to my happy place, wholefoods, but then there are days where I just don’t want to shop at all. Baked-eggs-for-dinner-tonight was one of those nights. Excited nonetheless, I started to plan…how hard could it be!

Yes I know I love to cook, and have no fear when it comes to the kitchen, but really this is easy, and you can make your own variation depending on what you have in the fridge too! It’s flexible…so relax and enjoy.

I had in the fridge, kale, capsicum/peppers, cherry tomatoes and feta. But feel free to use other veggies that you like. For example, spinach, zucchini, asparagus…if you can’t live without pumpkin, add in the extra step roasting them first, before starting the baked eggs!

Ingredients:

• 2 eggs, lightly beaten
• ¼ onion, finely chopped
• 2 tbs olive oil
• ½ capsicum/pepper, chopped
• 6 cherry tomatoes (if they are large you can cut up)
• Half bunch of kale, chopped
• 1 tbs Parmesan optional
• Feta, crumbled (optional)
• Salt and pepper, to season

Method:

1. Grease a small ovenproof dish. I added some olive oil and made sure all the sides were greased and discarded the extra.
2. Add feta to the beaten eggs (if using).
3. Preheat the oven to 210 degrees Celsius.
4. In a small frying pan, heat the olive oil, add the onion and cook for 3-5mins, until the onions look translucent.
5. Once the onions are cooked, add the kale and capsicum/pepper for another 3-5mins, allow the kale to reduce.
6. Add the kale mixture, tomatoes (and other veggies of your liking) to the ovenproof dish, mix around.
7. Pour the egg mixture over and grate Parmesan cheese on top.
8. Cook in the oven for 15-20mins (note, keep an eye on it, all ovens are different).
9. To give the top a crunch, change to a high-grill for 2-3mins, once the baked eggs are cooked through. 

HEALTHY NIGHT IN

It's a Tuesday night. No husband. Bravo TV line up is tonight's date. What to eat?

BE HEALTHY - BE HEALTHY. It's the new mantra that's getting me through NYC. Too many good restaurants can be dangerous.

So I thought it's time to get colourful. The more colourful, the healthier it has to be.

Ingredients:

• 1 x sweet potato, cut into chips
• 1/2 bunch kale, chopped
• 2 x capsicum, diced (use a variety of colours)
• 2 x tomatoes, diced 
• 2 tbs sunflower seeds
• 2 tbs pumpkin seeds
• 5 tbs olive oil
• 1 tbs balsamic glaze
• 10 Brussels sprouts, halved
• 1 tbs maple syrup 
• 1 tsp whole-grain mustard
• 1 tsp chili flakes, optional

Method:

1. Pre-heat the oven to 250C (410F).
2. Add the cut sweet potato to a plastic bag, add two tablespoons of oil, salt and pepper and shake. 
3. Line the chips on a lined baking tray (you may need two trays).  Cook for roughly 45-50mins. Keep an eye on them.
4. Season the chips again when they're cooked. Add chili flakes if you like.
5. Place the Brussels on a lined baking tray. 
6. Mix maple syrup, two tablespoons of oil, whole grain mustard in a bowl. Pour over the Brussels.
7. Cook the sprouts in the oven for 40mins.
8. Mix kale, capsicum, tomato, sunflower and pumpkin seeds in a bowl. Dress with olive oil and balsamic glaze. 

To be enjoyed in separate bowls, or combined on a plate.

QUICK & EASY DINNERS PART 1

OK! So what was supposed to be a 10 day trip back to Sydney, was extended thanks to Sandy the superstorm. We're now back in NYC, with power and hot-water.

After 2 months alone in New York, it was time to have our first international guests! My Mr's cousins from Amsterdam. They are both at university and living out of home, and couldn't wait to spend the week in New York with their cousin and to finally taste my food, rather than just drooling over instagram pictures. (The meal that I prepared for them will be coming in the next few days.)

This recipe however, is for Mu, she's living with eight (yes that's eight) girls in Utrecht and was desperate for some quick, cheap and easy dinner ideas. Looking through my past dinners, I realised almost all of them were done post-work, & post grocery shop.

So without further blabbing - I give you my Sabich recipe. Well maybe a little more blabber, to give the origin. One theory is Sabich comes from the Arabic word "sabach", which means morning, as the ingredients are typical of a Middle Eastern breakfast. The other is that it's an acronym in Hebrew Salad (סלט), Egg (ביצה), More Eggplant (יותר חציל).

Whatever the origin - it's delish and a great option for dinner - not to mention HEALTHY!

Ingredients: (this amount will be perfect for 2-3 dinners and lunches)
1 pkt Lebanese bread (you can use either wholemeal or white)
6 x hard boiled eggs, cut in quarters
2 x eggplant, cut into chips (skin on)
2 tbs olive oil
1-2 tsp Moroccan spices (depending on how spicy you like it)
1 x quarter red cabbage, sliced
3 tbs white vinegar
1/2 tsp caster sugar
3 x pickles, halved
3 x tomatoes, sliced (you can use any that are in season)
2 x Lebanese cucumbers, thinly sliced
Hummus (one of my favourite brands is Yalla)
Flat leaf parsley to garnish
Harrisa, optional

Method:
To cook the eggplant:

1. Pre-heat the oven to 220 degrees, fan forced.
2. Place the eggplant on a line baking tray.
3. Drizzle the olive oil over the eggplant, it doesn't have to completely cover the slice, just a little will do.
4. Sprinkle over the spices & place in the oven for 30-40 minutes, depending on your oven and the size of the eggplant. Take them out when they are a little dark around the edges, but still a little soft in the middle. 

Cut up the veggies while the eggplant is in the oven. 

To cook the cabbage: 

1. Put the cabbage, vinegar and sugar in a medium size pot. 
2. Cook on a medium-low heat for 5-10 minutes. 
3. When the cabbage is slightly opaque it's ready. 

To construct a Sabich:

1. Place a slice of Lebanese bread on your plate.
2. Spread out a spoon (or two) full of hummus length-ways down the middle of the bread.
3. Add a teaspoon of Harrisa if you like an extra kick of spice.
4. Grab the grilled eggplant and place a 4 or 5 pieces, running length-ways on top of the hummus.
5. Repeat with the cabbage, pickles, tomatoes, cucumber, egg, & parlsey - you can use as much or little as you like, but remember it has to roll up. 
6. To ensure the wrap seals, add some extra hummus in the middle. 
7. Fold up the bottom & close in the two sides. 

HINT: the best way to keep it wrapped up, keep on eating and don't put it down :)

PRESENTATION: If you're having people over, serve up the ingredients in different bowls. People can help themselves to what they like.

Also, I have to thank my brother-in-law, who introduced us to the Sabich in Israel, was the perfect pre-flight snack.

Shooz Does Healthy Dessert

It might be hard to believe, but I've found a healthy and delicious mid-week dessert (the weekend should should be all about splurge). It came from a quick perusal of the fridge and cupboards, the beauty of this is, you can use what you have in your own cupboards.

The finished product, ticked everything on my "healthy dessert" checklist:

• Tasty
• Sweet  
• Filling
• Crunchy (a la MasterChef)
  ...and when on the table could pass for dessert without people screwing up their faces!

 So with a resounding yes (from the voices in my head) I give you... 

BERRY-HEALTHY TRIFLE.

Ingredients:

• Strawberry yoghurt (I use Barambah Organic)
• 4 x strawberries, sliced
• 1 tbs pumpkin seeds
• handful hazelnuts and almonds, chopped

Method:

1. Use a glass cup (I used Bodum), so you can see the layers & it looks great. 
2. Start with the yoghurt for the first layer, depending on the size of the glass, roughly 1 tbs will do. 
3. Cover the first layer of yoghurt with a few strawberry slices.
4. Sprinkle the nut & seeds over the strawberries. 
5. Add another layer of sliced strawberries. 
6. Repeat starting with the yoghurt again and finish with the remainder of the nut & seed mix. 

* You can use a variety of fruits, nuts and seeds. Depending on the season & your preferences. 

A sweet treat with NO GUILT, what more could you ask for?

ONE PAN WONDER!

During the week - there's no time for fancy dinners. But what if I told you that you could pull off fancy, using one oven dish, with minimal chopping and effort. Laugh if you must, but then promise you'll try it. There will be no laughing - just lots of mmmm's and yummm's. 

I came up with this recipe when we had only a few veggies in the fridge, and had bought the Turkey breast pocket to try it out. I didn't have the energy to cook the sprouts on the cook top, and roast the potato and Turkey separately. So one-pan-wonder it was! 

Lets begin! 

Ingredients:

• Turkey Breast Pocket (I buy from the butcher at Edgecliff, it comes with sage and butter, discard)
• 1 x sweet potato, cut into half moons
• 10- 15 x Brussell Sprouts, halved 
• 4 x garlic cloves, whole with the skin left on

Herbs:

• Ras El Hanout
• Dukkah
• Dry chilli flakes
• Salt and pepper

Method:

1. Pre heat oven to 220 degrees, fan forced. 
2. In an oven roasting dish, place the Brussel Sprouts, sweet potato & garlic on the left and the right side of the dish, leaving room for the Turkey in the middle.
   Sprinkle the roast veggies with dukkah, chilli, salt and pepper. 
3. Add a splash of good quality of olive oil over the vegetables. 
4. To coat the Turkey with the spices: roll out some baking paper on the bench, place the Turkey in the centre and sprinkle over Ras El Hanout and salt and pepper, rolling the Turkey around to cover all the areas of the Turkey.
5. Pick up the breast pocket with the baking paper, and slide into the middle of the roasting pan.
6. Cook for 40 minutes, checking every 5 minutes after that if it needs further cooking.

While the Turkey was in the oven, it gave me time to put a quick salad together as well! But you could do the washing, watch TV, enjoy a sneaky glass of wine. Let me know what you would do with your spare 40 minutes! 

 

SOUP NIGHT

IT'S COLD OUTSIDE!

The office has been freezing - with layers upon layers, I still can't feel my feet - so tonight I'm thinking it's a soup kinda' night. I found a great website, Oh She Glows, I fell in love with a soup recipe and tried it out on my in-laws, with a few Shooz changes. It was a HIT!

You know the feeling when you've come home, the heater is on (if you have a real fireplace at home, totally JEAL!), the UGGs are on, and it doesn't matter that it's cold outside - yep that's it, that's the feeling you get when you eat the soup! 

Plus the quinoa adds great flavour and also super-healthy! 

WINTER WARMING SOUP.

Ingredients: 

• 1 large carrot, peeled and chopped
• 1/2 cup red quinoa, uncooked (if red is unavailable, use regular quinoa)
• 1 tbsp extra virgin olive oil
• 1 medium brown onion, finely chopped
• 1 medium zucchini, chopped
• 3 cloves garlic, minced
• 2 cups chicken or vegetable stock, boiled
• 4 cups water, boiled
• One can diced tomatoes
• One can black beans, rinsed & drained (if you can't get black beans, fava beans, kidney beans, or butter beans will work too)
• 1 tsp curry powder
• Pinch or two of cinnamon
• Pinch of ground nutmeg
• 2 cups baby spinach leaves, well rinsed and roughly chopped
• 1/2 tsp salt flakes, to taste
• Freshly ground black pepper, to taste

 

Method:

1. Heat the oil in a large soup pot. Add the chopped sweet onion and sauté over medium-low heat until translucent. Add the chopped carrots, chopped zucchini, and minced garlic, and continue to sauté for about 5-7 minutes.
2. Boil the stock and water in another pot (if you don't have time to pre-boil, just add it at room temperature and cook the soup for an extra 10mins).  
3. Add stock mixture, tomatoes, red quinoa, black beans, and spices & seasonings. 
4. Bring to a boil and then simmer gently for 15 to 20 minutes.
5. Add the roughly chopped spinach, stir well, and cover. Simmer on low for about 15-35 minutes. 
6. The longer you cook it the more the flavours will develop. Taste test and adjust seasonings if necessary. 

*I also have a feeling this soup will be even better the next day!

Stay warm. Love Shooz xx 

HOMEMADE GRANOLA

Now don't freak out - this sounds more complicated than it actually is! And you might ask, why bother making your own - isn't that what supermarkets are for?? You're right, they provide the ingredients to make your own. It's great to take to work for breakfast or an after dinner snack (with custard or yoghurt).

Come on we'll do it together.

WARNING: It's extremely moorish and once you start eating it, you can't stop!!

Ingredients:

• 2 cups rolled oats
• 1/2 cup spelt oats (optional)
• 1/2 cup shredded coconut
• 2 tsp cinnamon
• 2 tsp vanilla essence
• 2 tbsp honey, melted
• 2 tbsp canola oil
• 1 cup dried fruit, chopped

Extras approx 1 cup (choose all or your favourites, make it your own)

• Almonds
• Hazelnuts
• Pecans
• Pistachios 
• Pumpkin seed
• Sunflower seeds

Method:

1. Preheat the oven to 200 degrees. 
2. Place oats, coconut, cinnamon, vanilla, nuts and seeds in a large bowl, mix around. 
3. Pour honey and oil over the dry mix, mix around with a wooden spoon. 
4. On a large baking tray (lined) spread the granola out evenly. 
5. Place into the oven for 10 minutes, take out to stir around, then put back into the oven for another 5-10mins. 

NB: Keep an eye on the granola when it's in the oven, it can go from golden brown to brunt very quickly - almost set off the fire alarm...twice!

Granola and custard with fruit!